Allergy Research Group Ox Bile 500mg - Ox Bile Supplements for Gallbladder & Liver Support, Bile Salts for Women and Men, Supports Cleanse, Fat Digestion & Digestive Health - 100 Capsules

I had a hard time with digestion due to getting my gall bladder out. These have made using the bathroom so much smoother and has nearly eliminated the bloat and indigestion I used to have. Great quality

Well received as advertised! Thank you!

Great quality product

I was told I needed to take this by my functional medicine doctor after having my gallbladder removed. Your western medicine doc will never tell you to take this after having your gall bladder removed so this will need to be a decision made by you. Honestly, I had no problems after my gall bladder was removed. Everything still felt and worked the same. I never had problems with bloat or gas. My problem was diarrhea. Do I know if this works? No. I've always had diarrhea before and after gall bladder removal so I don't know. I still take it when I eat a meal with high fat content just to be safe. I also take it with high fat supplements such as Omegas or vitamin D. Maybe it helps with liver function? Not sure. Listen to your body and do what feels best. If 500mg is too high go to the lower dose. Take a digestive enzyme.

I took Seeking Health ox bile 125 for the past one or two years but they reformulated and repackaged recently and it didn't work at all for me anymore. This is the best replacement I have found after trying about 3 or 4 other similar products. It is perfect and I take it with every meal. Grateful to have found it!

My functional medicine doctor recommended this to help digestion. It works well!

I started taking these at the recommendation of my ND for fat malabsorption. If you have a gallbladder, then it's highly likely you don't need 500mg. If it's too much, you will get SEVERE stomach cramps, nausea, and loose stools. I didn't realize this was because of the ox bile because it would happen hours after I'd taken it. It got so bad one night I almost went to the ER.If you eat a super fatty meal, then 500mg might work. But if you have nausea and are going to the bathroom more than normal, then take less. You'll need to break open the capsule, and dump out half of it. Otherwise, buy a bottle that's 250mg or lower.Another side effect was losing weight too fast and muscle weakness from not being able to stomach any food and the digestive upset.Basically, use a lot of caution with ox bile. It's powerful stuff and too much can really mess you up.I'm sure this brand is fine, the dosage is the problem. Going forward I'll take it with more caution.

It works! Perfect size and very easy to swallow. The doctors here Rx me, magnesium citrus, not helping at all, it just makes me diarrhea w/ leg cramps daily. Just taking this small tablet once a day or whenever eating the no choice meal w/friends & family. I take an extra pill before or after (forget to bring along an extra) with you.What it does, it helps reduce the belly size and helps discharged stool daily. Magnesium citrus helps only when your belly is bloated /or increasing & having trouble breathing. I’m an asthma patient.