POWER GUIDANCEAb Exercise Mat - Sit Up Pad - Abdominal & Core Trainer Mat for Full Range of Motion Ab Workouts

POWER GUIDANCEAb Exercise Mat - Sit Up Pad - Abdominal & Core Trainer Mat for Full Range of Motion Ab Workouts

Q: Does this come with a start up/instruction manual?

There are instructions on back, but no manual as such.

Q: My abs are a mess!! 3x emergency c sections over the past 12 years. I dont expect miracles, but with no/little stomach strengh will this help? Thanks

It is excellent for supporting your back, sit on the floor and place the edge of the board tight a your back, bend your legs, so that your feet are touching together in front of you, then lie back, stretch your arms above your head and then using the back and curve of the board, raise yourself up and touch your toes with your arms and gently lie back down again. Repeat and build up on a daily basis.

Q: I went to a crossfit taster session and used an ab mat. is this up to crossfit standard? they used them back to front?

Yes, I do crossfit and this if ideal for handstand push ups. We don't do sit ups but I do at home, good to engage all the appropriate muscles during sit ups. I use high end close with a long slope at the back.

Product ID: 310426147

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Details

Colour
2.Black #2
Brand
POWER GUIDANCE
Material
Polyvinyl
Product care instructions
Hand Wash Only
Product dimensions
36L x 30W x
Item weight
0.2 Kilograms

🎯Full range of motion targeting abs

🚀Lightweight & portable design

🛡️High-density foam support

Frequently Bought Together

POWER GUIDANCE Ab Exercise Mat - Sit Up Pad - Abdominal & Core Trainer Mat for Full Range of Motion Ab Workouts

VINSGUIR Ab Roller Wheel, Abs & Core Workout Equipment for Home Gym with Knee Pad Accessories, Abdominal Wheel for Full-body Strength Training

Description

🔥 Sculpt your core with precision and style! 🔥

TOTAL AB ISOLATION - Dual-layer PVC leather and foam lock in your abs for maximum muscle engagement.
FULL MOTION FREEDOM - Designed to stretch and contract abs, obliques, and back muscles completely.
DURABLE EASY CLEAN - PVC surface wipes clean fast, built to last through countless sweat sessions.
ERGONOMIC CORE SUPPORT - Curved design cushions your lower back for injury-free, powerful workouts.
ANYWHERE ANYTIME FITNESS - Ultra-light 200g mat slips into your bag for on-the-go core training.

The POWER GUIDANCE Ab Exercise Mat combines high-density foam and durable PVC leather in a sleek dual-color design to provide ergonomic support and full range of motion for abdominal workouts. Lightweight and portable at just 200g, it stabilizes your body during crunches, leg lifts, and sit-ups while protecting your lower back and tailbone. Perfect for professionals seeking effective, injury-free core training anytime, anywhere.

Specifications

Color	2.Black #2
Size	14.2" x 11.8"
Material type	Polyvinyl Chloride
Features	Lightweight, Portable
Batteries included?	No
Brand	POWER GUIDANCE
Item model number	OV-I5Q6-FBPI
Product Dimensions	36 x 30 x 7 cm; 200 g
ASIN	B08PKHY667

Have a Question? See What Others Asked

Does this come with a start up/instruction manual?

My abs are a mess!! 3x emergency c sections over the past 12 years. I dont expect miracles, but with no/little stomach strengh will this help? Thanks

I went to a crossfit taster session and used an ab mat. is this up to crossfit standard? they used them back to front?

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