Integrative Nutrition: A Whole-Life Approach to Health and Happiness

Fasting for example was given short shrift based on the authors biased opinion rather than the well established research to show how beneficial it is in so many ways. Made me wonder abt the information provided elsewhere in the book and the program in general. Put me off to be honest.

I learned so many things! Amazing book!

This is a great book, but it's not updated