Fodmap List of Foods. Your Grocery & Shopping List for Nutrition that Supports Gut Health, IBS Relief, and Enhances the Elimination Diet. Pamphlet, Laminated, 8"x11"

Quite handy. I got this and a couple others and carry a smaller version in my purse . It's helopful when I'm shopping or eating out.

I have just been diagnosed with IBS. This list is so concise. It is laminated to protect it from wear. A separate laminated card would work as a shopping list of FODMAP safe foods. A great help for choosing foods.

Good thing to have

Nice way to make a grocery list!

I have IBS and this laminated food list is so helpful. The fold-out list of foods is extensive. Covers many Low, Moderate and High Fodmap foods. Also lists Gluten, Calories, Carbs and Dietary Fiber. There is a helpful "How to Use This List" box. It's a great addition to a Fodmap cookbook and something explaining the Fodmap concept.In addition to the fold-out list there is a separate laminated shopping list. There is a box down the side of the list giving many suggestions for shopping for the Fodmap foods.As a Diabetic I must choose carefully from the list. Quite a few yummy snacks included. Very tempting!Seems very durable for taking on multiple shopping trips.

My GI doctor recently added low FODMAP to my dietary restrictions. I’m also celiac and allergic to wheat. I’ve been eating gluten-free for 10 years and have become familiar with what I can eat. This list shows several items as having gluten even though they are naturally gluten-free, such as teff flour, tapioca starch, lupin flour, and rice flour, to name a few. It also shows fenugreek as a dried fruit. It’s a legume, not fruit. It also has dried oregano as a dried fruit. Oregano is an herb. If you purchase this, it’s still largely useful, but know that it has some errors where gluten content is concerned, and a few items wrongly categorized.

Great quality good information great organizer

Great product!!