Zastic! Fodmap Food List Chart - 345 Common Foods Reference Guide for IBS Individuals & Low Fodmap Diet - Fodmap Friendly Food Guide for IBS - Fodmap Food Chart - Food Calorie Chart & IBS Food List

Description

📋 Your Digestive Health Companion!

The Zastic! FODMAP Food List Chart is a comprehensive guide featuring 345 common foods, designed specifically for individuals managing IBS and following a low FODMAP diet. Made from durable PVC, this chart is both tear-resistant and water-resistant, ensuring it withstands daily use. It provides detailed nutritional information, including calories and FODMAP content, while also highlighting gluten-containing foods for easy identification. Its portable tri-fold design makes it an essential resource for meal planning and grocery shopping, whether at home or on the go.